Clinton Taper
Friday
A. Power Snatch, build to 1RM
B. Power Clean, build to 1RM
C. Front Squats w/ Chains, build to 1RM
D. GH Raises @ 20X0, 6-8 reps x 5, rest 2 min
+
Air Dyne 10 min @ Z1

Saturday
Run 800m x 3, rest 4 min
**record HR and times
+
3 sets for individual times:
7 HSPU’s, 5” deficit
7 DL @ 275
7 Burpee Over Bar
1 Legless Rope Climb
2 Rope Climbs
1:49
1:49
1:52rest 4 min b/w sets

Sunday- off

Monday
A. Clean Ladder on the minute, 215, 235, 255, rest 3 min x 3
B. Back Squat @ 22X1, build to 3RM
-345C. 2 TnG Squat Clean Thrusters @ 165/min for 7 min
+
3 sets @ high effort
20 Wall Ball, 20#
40 Double Unders
20’ 1Arm OH Lunges, 70#
1:37
1:37
1:36rest 2 min b/w sets

Tuesday
Row 4 min @ 2:00/500m
rest 30 sec
x 3
+
2 sets @ high effort
15 Unbroken Toes to Bar
rest 5 sec
10 Unbroken Toes to Bar
rest 5 sec
25 Box Jump, 24”
rest 3 min
+
Row 1000m @ 97%
3:47

Wednesday
A. Clean, on the min, build to 275
B. Sled Push w/ 180# on top, 10 sec MAX EFFORT/min for 6 min
+
3 sets @ high effort
1 Squat Clean Thruster, 185#
3 Muscle Ups
5 HSPU’s
rest 3 min b/w sets
+
Row 1000m @ 2k goal pace
3:50
rest 60 sec
Row 1000m @ 2k goal pace 
3:51