2015 Offseason: Testing Week
April 3-8

Friday-
A. Power Clean & Jerk, build to 1RM, no pause on shoulder on way up, : 260, had 270 but had to pause @ shoulder
B. Power Clean & Jerk, 5RM TnG, no pause on shoulder on way up : 200
C. Front Squat @ 30X1, build to 1RM : 345
D. Front Squat @ 85% @ 30X1, 1 x max reps at tempo : 2
E. Barbell RFE Split Squat @ 30X1, build to 8RM/leg, rest 30 sec b/w legs, as needed b/w sets *bar on back : 155

Saturday
A. CG Bench Press (16” b/w index fingers) @ 30X1, build to 1RM : 275
B. Wtd Pull Up @ 30X1, build to 1RM : 133 PR
C. Seated DB Press @ 30X1, build to 8RM : 35's for 8, 50's for 7
D. Wall Facing Strict HSPU’s, 30 for time : Lets just say we need to get better at these
+
20 min Bike @ easy pace

Sunday 
off

Monday
A. Power Snatch, build to 1RM : 205
B. Power Snatch @ 80%, 20 reps for time - 2:33
+
Row 2k for time: 7:32

Tuesday
30 Squat Cleans for time @ 225# - 7:15 

Wednesday
50 HSPU’s for time - 3:27
+
rest as needed
+
20 sets of 5 Unbroken CTB Pull Ups *must break at 5 and must be 5 unbroken every set - 7:15