Wednesday
A. Push Press, build to a tough 5 TnG, not 5RM
B1. Hang Power Clean, 5 x 5 @ 205#, rest 10 sec
B2. Strict HSPU’s, 5 x amrap, rest 3 min
+
Row 60 sec @ 90-95% effort
rest 2 min
x 4  

A. 200
B1. Complete 
B2. 7,8,6,5,6
+
296m, 297m, 302m, 306m