Wednesday
A. Front Squat, build to tough triple, not 3RM
B. Push Press, build to a tough 5 TnG, not 5RM
+
Row 30 Cal @ 90% effort
rest 3 min
x 4 

RESULTS:

A. 300
B. 185, 205 x 3
+
1:06
:59
1:00

:59