Tuesday
A. Push Press, build to a 10RM
B. AMRAP Unbroken Muscle Ups, rest 4 min x 3
C. 10 sets of 5 Unbroken CTB Pull Ups for time:
D. Back Squat, build to a tough 5
+
Row 30 sec @ 90%
Rest 30 sec 
x 10

RESULTS:

A. 165, 180 x 8 would have been 10 just got off balanced
B. 8,9,8
C. 2:38
D. 360
+
Completed - 145-151m each time