Wednesday
For time @ 85%:
30 Unbroken Wall Ball, 20#
Row 500m
rest 3 min
x 3
*want consistent times across
+
For time @ 85%
20 Unbroken KB Swings, 70#
Run 400m
rest 3 min b/w sets
x 3
*consistent times
+
300 Double Unders for time:

RESULTS:

2:59
2:57
3:01
+
2:33
2:27
2:31
+
3:56