Saturday
A. Strict Press, 1/30 sec @ 75%, for up to 10 min
B. 5 Strict Ring Dips/min for 10 min
C. 5 Tough Pendlay Rows/min for 6 min
+
3 sets @ high effort
60 sec Row
60 sec rest
60 sec Burpees to 6” target
60 sec rest
60 sec Double Unders
60 sec rest

RESULTS:

A. 135 for 10 minutes
B. Complete
C. Complete 165
+
Complete