Tuesday
3 sets @ high effort
20 Pull Ups
30 Box Jump Overs, 30”
rest 2 min b/w sets
+
3 sets @ high effort
15 Toes to Bar
25 Burpees to 6” target
rest 2 min b/w sets
+
3 sets @ high effort
Row 500m
100 Double Unders
rest 2 min b/w sets

RESULTS:

1:44
2:05
2:04
+
2:08
2:10
2:15
+
3:22
3:15
2:55