Saturday
A. Strict Press, build to 10RM, -5% and -10% for 10’s
B. 5 Strict Ring Rows, feet elevated/min for 10 min
+
4 sets @ high effort
60 sec Row
60 sec rest
60 sec Power Clean to OH, 135#, drop from top
60 sec rest
60 sec Double Unders
60 sec rest
60 sec Power Snatch, 135, drop from top
60 sec rest

RESULTS:

A. 125, 120 x 10, 115 x 10
B. Complete
+
Complete