Week after Beach Brawl

Monday- 
Off

Tuesday
30 min Row/Bike mixed as needed in Z2 (HR 130-150) - Complete
+
30 min mobility - Completef

Wednesday
A. Power Snatch @ 75% 1/min for 15 min - Complete at 175
B. Power Clean and Push Jerk @ 75%, 1/min for 15 min - complete at 225
C. 1 HSPU/10 sec as long as possible, during 10 sec rest hold at top of HS.  rest 3 min x 2 
6 reps, 3 reps. I'd like to try this again. I was being kind of rushed and i think I could do betterD. Front Squat, build to 85% for a single 315