Baby Week 2
Friday
A. Power Snatch x 1/min *start @ 55% and add 5%/min.  if you hit every lift, continue off the clock for a max
- made it all the way through. Hit 220 for a PRB. Power Clean x 1/min *start @ 55% and add 5%/min.  if you hit every lift, continue off the clock for a max
Made it to 285C1. Front Squats w/ Chains, 2-3 reps x 5, rest 30 sec
245+ 60# Chains, 2, 2, 2, 2, 2C2. Banded GH Raises @ 20X0, 6-8 reps x 5, rest 2 min
Well you saw these, you know how they went. 6's+
Air Dyne 10 min @ Z1
Complete
Saturday
Run 400m x 6, rest 2 min
1:31
1:29
1:26
1:25
1:24
1:23
1:20**record HR and times, Didnt have HR monitor 
+
A1. Wall Facing HSPU’s @ 30X1, 4-6 reps x 5, RAN
A2. L-Sit Pull Ups, AMRAP Unbroken x 5, RAN
^ only thing i didn't get to this week.
Sunday- off

Monday
A. Snatch Pull from 2” deficit, 5 reps @ 92.5% x 3, rest 2 min
225#, Complete, felt ok, I aways feel a little awkward on snatch pullsB. Back Squat @ 22X1, build to 8RM
320C1. Seated DB Press @ 30X3, 8-10 reps x 5, rest 1 min
50's, 8-8-8-5-4. Just died hereC2. Tuck Front Lever Pull Ups @ 20X1, 6-8 reps x 5, rest 1 min
6-6-6-5-4

Tuesday
Row 4 min @ 2:05/500m
rest 30 sec
x 3
rest 2 min 
x 2
2:04.6
2:04.4
2:05.3
2:04.7
2:04.4
2:03.2

Wednesday
A. Clean + Front Squat + 2 Jerks, build to max
260, had 270, just missed the 2nd JerkB. DB Snatch, 100#, 40 reps alternating for time: 
6:30C. Wtd Back Extensions, 15 reps x 4, rest 1-2 min
25#D. 8 min AMRAP Strict Muscle Ups 
14 - 3 FailsE. 10 min AMRAP Turkish Get Ups, 70#, alternating
8

So on Wednesday, Hunter called me out for not have my name on the Gymnastics record board enough. So i PR'd a couple things. Good Times!
60 Pistols for time - 1:24
Weighted Dip - 135#
Max Set Chest to Bar Pull Ups - 40 Reps.