W11
Saturday- August 23, 2014
Gym Warm Up + MAP Varied, Mixed
3 sets not for time:
3-4 Skin the Cat controlled
4-5 Pistols/leg *add weight if possible
20-30 sec Ring HS Hold
+
5 sets @ consistent effort
Row 30 Cal
30 DB Snatch alternating, 55#
12 Toes to Bar
5 Man Makers, 35# DB’s
15 Box Jumps, 24” step down
rest 5 min b/w sets
*mix and match the order every time through

RESULTS:
30 cal
30 BD snatch
12 T2B
5 Man Makers
15 Box Jumps
6:24

15 Box Jumps
5 Man Makers
12 T2B
30 DB snatch
30 Cal
6:53

30 DB
12 T2B
30 Cal
5 Man Makers
15 Box Jumps
6:54

5 Man Makers
12 T2B
15 Box Jumps
30 Cal
30 DB
7:04

30 DB
30 Cal
15 Box Jumps
12 T2B
5 Man Makers
6:38