W9
Monday- August 4, 2014

A.M. Around the world P.M.  LB Pulls/UB Press + CP Battery w/ W & G (low vol sets)
A.M.
1 min Row
1 min Bear Crawl
1 min Air Dyne
1 min Jump Rope (singles)
1 min Alternating TGU’s, 35#
x 6 sets @ easy pace

P.M.
A1. Snatch Pull- 4 x 3 reps; rest 20 sec (@ 110%)(drop from the top each rep)
A2. Push Press @ 30X2- 4 x 1 reps; rest 2 min, not 1RM
+
20 min EMOM
1st- 10 Steps OH Walking Lunges, 115-135#
2nd- 1 Rope Climb, 20’ use legs

RESULTS:
Got back in town at 4am. Was only able to get in the PM session today.

A1. 265 for all 4 reps
A2. 215 for 3 then 225 for the last one
+
EMOM completed. Had 15' rope don't know of anybody with a 20'.