W8
Friday - August 1, 2014

A. Front Squat @ 20X1- build to a 3RM, 2RM, 1RM *we will be repeating this every week this cycle, some days will feel good, some won’t.  Don’t get caught up in the #’s each week.
B. Pause Snatch Cluster, 1.1.1, build to a tough set *Pause just below knee cap on way up for 1 sec then go straight into snatch
C. Clean- build to a 2 rep TnG
+
20 Strict HSPU’s for time:
rest 5 min
20 Strict HSPU’s for time:
+
10 min EMOM
1st- 2 Wtd Pull Ups tough + 2 Muscle Ups

RESULTS:
A. 295x3 -315x2 - 340 (f) - 325 (f)
B. 185
C. 235, 245x2
D. 1:27 started at 1:00-2:27
Start at 7:27 finished at 10:08
2:41

E. Completed