W10
Monday- August 11, 2014

A.M. Around the world P.M.  LB Pulls/UB Press + CP Battery w/ W & G (low vol sets)
A.M.
2 min Row
2 min Bike
2 min Run
x 4 @ easy pace

P.M.
A. Snatch Pull.Power Snatch- 4 x 2.1; rest 2 min
B. Push Press - build to 1RM
+
12 min AMRAP
1 Legless Rope Climb, 15’
10 Steps Front Rack Lunges, 185#

AM: 
Completed

PM:
A. 185
B. 230
+
8 Rounds
Yeah, so this was fun. Whole new animal here. Spent a lot of time with my hands on my knees. A lot more than I wanted.