W12
Wednesday-August 27,2014

 Oly/Gym EMOM CP Based + MAP High % effort
10 min EMOM
5 TnG Snatch, 135#
+
10 min EMOM
1st- 4 Hang Power Clean & Push Press, 53#/hand KB
2nd- 3 Wtd Muscle Ups w/ weight vest
+
10 sets @ high effort
10 Alt. KB Snatch, 53#
10 Thrusters, 65#
10 Box Jumps, 24”
5 Burpees touch 6"
*rest 90 sec b/w sets, Same order every time. 

RESULTS:

Snatches: Complete
+
EMOM: Complete
+
1:07
1:06
1:00
1:00
1:04
1:07
1:03
1:02
1:01