W8
Wednesday- July 30, 2014

Oly Intense + BSQ mod + UB Gym CP
A. Snatch Cluster- 1.1.1 x 3 sets; rest 2 min, all tough sets
B. Power Clean & Jerk Cluster- 1.1.1 x 3 sets; rest 2 min
*all tough sets
C. Back Squat @ 30X1 @ 85%- 3 x 3 reps, rest 3 min
D1. pHSPU’s w/ weight vest- 5 x 5 reps, rest 20 sec (20# vest, challenging deficit)
D2. Ice Cream Makers w/ perfectly straight body, as slow as possible, 3 quality reps x 5, rest 2 min
E. Skill practice on rings (strict muscle ups, backwards rolls, hs holds/push ups, etc) 

RESULTS : 
A. 185, 195, 205. Getting there. Still trying to find my consistency in the pull. Wednesdays continue to give me trouble as far as feeling fresh and able to attack these lifts
B. 225, 235, 240
C. Completed at 355
D1. Couldn't do these with a deficit. Had 20# vest, just did them regular.
D2. Completed
E. completed