W6
Monday- July 14, 2014

A.M. Around the world P.M.  LB Pulls/UB Press + CP Battery w/ W & G (low vol sets)
A.M.
1 min Row
1 min Run
1 min Air Dyne
1 min Jump Rope (singles)
1 min Front Plank
x 6 sets @ easy pace

P.M.
A1. Snatch Pull @ 30X1- 3 x 5 reps; rest 20 sec (@ 90%)
A2. Push Press @ 30X2- 3 x 5 reps; rest 2 min
+
20 min EMOM
1st- 2 Front Rack Lunges + 2 Front Squats @ 185# (taken from ground)
2nd- 3 Unbroken Muscle Ups

RESULTS:
A.M.
Completed

P.M.
A1. 225 for each set
A2. 185 for each set
+
20 Min. EMOM
Completed
Everything felt fine. No problems.
So from the weekend I have a nice little bruise on my lower abs, right where I would make contact for the snatch, bruised my collar bone, and a torn hand. So all that made today extra fun.