W7
Saturday- July 26, 2014

 Longer MAP 10/5 x 4-6 sets (include runs)
10 min @ 80%
Run 200m
15 Thrusters, 45#
8 Toes to Bar
rest 5 min
10 min @ 80%
Air Dyne 10 Cal
10 DB Snatches alternating, 55#’s
10 Burpees, no jump
rest 5 min
10 min @ 80%
Run 200m
10 HR Push Ups
10 Box Jumps, 24” step down
REST 10 min and repeat all

RESULTS:
1. 5, 4+run+ 11 thrusters

2. 4, 3+AD+4 snatches

3. 5, 5

Felt pretty good here. Never broke. Stayed moving through every set on every moment.
First time through felt strong. Second time, fell off a little on the first 2 but was able to gut it out and matchy first score on the 3rd AMRAP