W5
Friday- July 11, 2014

 A.M. Row Intervals  P.M. FSQ Int + Sn Int + Cl Int + UB CP Battery
A.M.
Row 2k @ 80%
rest 3 min
x 3

P.M.
A. Front Squat @ 20X1- build to a 3RM, 2RM, 1RM
B. Hang Snatch from below knee cap- build to tough single
C. Power Clean.Clean- 1.1, build to tough set
+
10 min EMOM
3 Strict Press @ 65% 1RM
+
10 min EMOM
1 Legless Rope Climb + 3 CTB Pull Ups (can kip)

RESULTS:
A.M.
Row - 8:08, 8:20, 8:26

P.M.

A. 3 RM - 275, 2RM - 315, for the 1RM I went for 345, failed, went for 330, failed that too,
Not sure why but I just felt drained.
B. 210
C. 245

Completed EMOM's. On the second on I had to use my legs on the rope climb after the 5th minute.
Over all just not a great day. I'm gonna take another rest day on Saturday in prep for the competition Sunday