W7
Wednesday-  July, 23, 2014

 Oly Intense + BSQ mod + UB Gym CP
A. Snatch Cluster- 1.1.1.1 x 3 sets; rest 2 min, all tough sets
B. Power Clean & Jerk Cluster- 1.1.1.1 x 3 sets; rest 2 min
*all tough sets
C. Back Squat @ 30X1 @ 80%- 3 x 4 reps, rest 3 min
D1. Ring HSPU’s- 5 x 4 reps, rest 20 sec
D2. Front Lever Pull Ups (yes, stay in the Front Lever the whole time, probably will have to be in tuck position in order to keep torso parallel to the ground)- 5 x 4 reps, rest 2 min
E. on Paralletes- practice L-sit to HS work.  

RESULTS:

A. 185 not feeling great. Went 6 for 12.
B. 215
WEDNESDAY the last 2 weeks I haven't felt great. The volume and frequency of the reps just wears me out. Need to figure this out.
C. Complete @ 335. Felt ok. My last set felt the best. I've got a knot in my right quad that makes my knee feel really tight. Trying to take care of that.
D1. Complete
D2. Complete