W7
Monday- July 21, 2014

A.M. Around the world P.M.  LB Pulls/UB Press + CP Battery w/ W & G (low vol sets)
A.M.
1 min Row
1 min Run
1 min Air Dyne
1 min Jump Rope (singles)
1 min Front Plank
x 6 sets @ easy pace

P.M.
A1. Snatch Pull @ 30X1- 4 x 4 reps; rest 20 sec (@ 95%)
A2. Push Press @ 30X2- 4 x 4 reps; rest 2 min
+
20 min EMOM
1st- 2 Front Rack Lunges/LEG + 2 Front Squats @ 185# (taken from ground)
2nd- 8-10 Unbroken CTB Pull Ups

RESULTS:

AM.
Completed

PM.
A1. 225
A2. 185. I had trouble with 185 last week. I would say a lot had to do with being beat up from the comp. So I wanted to try it again. Felt much better.
+
Completed the EMOM. I've been doing this in my Nanos to work on staying upright in the squat. I have trouble keeping my core tight in the bottom and my elbows tend to drop a little. 
The pull ups felt good. I did 10for the first 5 sets and 8 for the last 5 sets. So comes out to 90 total reps I think.