Tuesday, July 8, 2014

W5
Tuesday- July 8, 2014

 MAP Low Int 40---->60 min
60 min @ 70%
Run 2 mile buy-in
+
Row 500m
100ft Bear Crawl
50ft Walking Lunges
30 sec Side Plank/side

 RESULTS:
2 Mile Run - 14:27
+
7 rounds + row
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