W8
Monday- July 28, 2014

A.M. Around the world P.M.  LB Pulls/UB Press + CP Battery w/ W & G (low vol sets)
A.M.
1 min Row
1 min Run
1 min Air Dyne
1 min Jump Rope (singles)
1 min Front Plank
x 6 sets @ easy pace

P.M.
A1. Snatch Pull @ 30X1- 4 x 4 reps; rest 20 sec (@ 95%)
A2. Push Press @ 30X2- 4 x 4 reps; rest 2 min
+
20 min EMOM
1st- 2 Front Rack Lunges/LEG + 2 Front Squats @ 185# (taken from ground)
2nd- 8-10 Unbroken CTB Pull Ups

RESULTS:

A.M.
Completed

P.M.
A1. 250
A2. 195
These both felt good especially the push press. I've had this bruise on my collar bone for the last couple weeks and it's finally gotten better and made it easier to rack the bar further back on my shoulders
+
EMOM
Completed, and I hit 10 chest 2 bar pull ups each set. I was pumped about that. Those over head lunges I'm convinced are punishment for stealing in most 3rd world countries. But I got them done, hurray. I wouldn't complain of they didn't come back around for a while.