W6
Tuesday-  July 15, 2014

30/30’s x 30-50 sets
30 sec Row
30 sec rest
30 sec Box Jumps, 24” step down
30 sec rest
30 sec Wall Ball, 20#
30 sec rest
30 sec Burpees, no jump
30 sec rest
30 sec Bear Crawl
30 sec rest
x 6 @ high aerobic effort

completed. Had fun with this. Didn't feel like 30 minutes. Kept moving at a good pace.