W5
Wednesday- July 9, 2014

Power Intense + Squat + SL work + UB Tester
A. Snatch Pull.Power Snatch- 2.1, tough set
B. Power Clean & Power Jerk- build to a heavy single
C. Front Squat @ 10X1- build to a heavy set of 3
D. DB Russian Step Ups- 21-15-9/leg for time w/ 30# DB's
+
For time:
1-2-3-4-5-6-7-8-9
Strict Pull Ups
Ring Dips

RESULTS:
A. 195. Could have probably hit 200-205 but I wanted to save some for the C&J
B. 255. Felt good with this because I missed the jerk at 255 twice last week. The jerks felt smooth and fast. Went for 265, cleaned it, missed the jerk
C. 305
D. 5:50
+
4:38