Wednesday, June 11, 2014

WEEK 1

Tuesday, June10, 2014

MAP Low Int 40---->60 min

 40 min @ 70%
Run 400m
3 Tukish Get Ups/arm, 35#
3 Wall Walks

 7 Rounds + Run + 3 TG's
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)