TESTING

Tuesday, June 3, 2014

For time All out: 5:24 (350m row)
Row 250m
15 Kb Swings, 70#
25 Burpees
15 KB swings, 70#
Row 250m (350m)
rest 12 min
For time ALL OUT: 4:09
15-12-9
Power Clean, 115#
Burpees
rest 12 min
For time all out: 3:38
Row 1000m

   Ok, so I'm getting ready to start, I write the whole thing on the white board and get ready to go.
I had 250m written down but somehow I do 350m for both rows on the first part and don't even realize what I did till I was finished. If it helps I rowed the first 350 in 1:08, mad the second 1:14.
   For the second part, I fell apart after the round of 15. The Burpees stayed unbroken but the cleans fell to 2 sets on the 12 and 9. Was hoping to go unbroken through the whole thing.
   The row started great. I maintained a 1:42-1:44 pace. I was on track to finish in 3:28. Until around 650m. Then I just fell off. Finished in 3:38.