WEEK 3

Tuesday - June 24, 2014

MAP Low Int 40---->60 min
50 min @ 70%
Run 1.5 mile buy-in
+
Air Dyne 30 Cal
100m Farmer's Carry, 53#
100ft Walking Lunges
50ft HS Walk

RESULTS
1.5 Mile Run - 11:05
+
5 Rounds + 20 Cal

Felt good again on the run. I finished a couple seconds faster than last week. Kept it right at 1:50/quarter up until the second to last one. I feel off there a little bit but was able to make up some ground at the end.
Air Dyne - gross.
Farmers Carry - no big deal.
Walking Lunge - hurt a little.
Handstand walk - Felt surprising good. Its not usually my best movement. I did 25 feet at a time and was able to make it down every time with no problem. on the way back I would fall at around 20 feet every time. Much better than usual though.