WEEK 2

Tuesday - June 17, 2014


 MAP Low Int 40---->60 min
45 min @ 70%
Run 1 mile buy-in
+
Row 300m
30 Box Jumps, 24" step down
10 KB Snatch, 35# each hand alternating

RESULTS
Buy In: 11:07
5 Rounds + Row + Box Jumps + 2 Snatches

The Run felt good. Kept each 400m around 1:50. Tried to focus on keeping a good forward lean and pulling with my hamstrings. The rest was just a fight. Kept the row pace around 1:50 - 1:55. Box Jumps were slow but consistent.