WEEK 2

Saturday - June 21, 2014

UB CP + MAP Low Int10/5's
A1. Push Press @ 30X3- 5 x 4-6; rest 20 sec
A2. Wtd CTB Pull Ups @ 30X0- 5 x 4-6; rest 2 min
+
10 min @ 80% effort
20 Double Unders
5 Squat Cleans, 95#
10 Kipping HSPU's
15 Box Jumps, 24" step down
rest 5 min
10 min @ 80% effort
5 Squat Snatch, 75#
10 Bar-Facing Burpees
10 Toes to Bar
Row 200m
rest 5 min
10 min @ 80% effort
1 Rope Climb, 15' (assume you can use legs unless noted otherwise)
5 Ring Dips
12 Wall Ball 20#
50ft Bear Crawl

RESULTS:
A1: 155x6, 165x6, 175x6, 185x6, 185x3
A2: 18x6, 18x6, 18x5, 18x5, 18x4
+
4 + double Unders + 1 squat clean
3 + 5 Squat snatches
5 + 1 rope climb