WEEK 2

Wednesday - June 18, 2014

y- Power Intense + Squat + SL work + UB Tester
A. Snatch Pull.Power Snatch- 2.1, build to a tough set
B. Hang Power Clean.Push Jerk- 2.1, build to a heavy set
C. Front Squat @ 13X1- build to a heavy set of 3 (1 sec down, 3 sec pause, X up, 1 sec at top)
D. Front Rack Walking Lunges- 16 steps x 3; rest 2 min, start @ 135# and build
+
10 min AMRAP
1 strict Muscle Up
5 Strict Press, 115#

RESULTS

A) 185. Didn't feel as fast as Monday, but I'm a little worn down.
B) 225. Cleans seam to be progressing a little slower than the snatch. 
C) 285. Felt really good here. Much better than when I did these for 5 last week. I was getting out of the hole quick. Not really dropping my elbows at all. 
D. 135, 175, 195
+
7 Rounds + 1 Muscle Up