WEEK 2

Monday- June, 16,2014

A.M.  Throwing + Power Intense + Sled AnAL P.M. UB Pressing + UB Stamina
A.M.
A. Granny Med Ball Toss (focus on hip extension)- 1 max effort throw/30 sec for 6 min, use 25-30# ball
B. Power Snatch.Hang Power Snatch.OHS- 1.1.1 build to a tough set
C. Power Clean Cluster- 1.1.1, build to heavy set
D. Sled Push heavy- 8 sec max effort x 10; on the minute *AD if you don't get sled.
P.M.
A. Behind the Neck Press @ 30X2- 4-6 reps x 4; rest 2 min (3 sec down, no pause, explode up, 2 sec at top), all 4 sets heavy and building in weight
B. strict HSPU's- max unbroken x 3; rest 2 min
+
20 min EMOM
1st- 5 Wall Walks
2nd- 1 L-sit Rope Climb

RESULTS
AM
A) Barbell Jump Squats
B) 185 felt really good. Was catching in good position every time
C) 245. Can't seem to get over this 245 hump. Seems to be my breaking point in multi rep set every time
PM
A) 95x6, 115x5, 120x4, 125x4
B) 7, 6, 5
+
EMOM
Got a late start on the AM session I felt like that drained me a little. I only put about an hour and a half between AM and PM.
Shoulders felt Smoked. Stayed on pace through 7 minutes then had to drop to 4 wall walks and went to leg less rope climbs.