WEEK 3
Saturday - June 28, 2014

UB CP + MAP Low Int 10/5's
A1. Push Press @ 30X3- 5 x 3-5; rest 20 sec
A2. Wtd CTB Pull Ups @ 30X0- 5 x 3-5; rest 2 min
+
Crossfit for Carter
5 Rounds
11 Squat Cleans (135)
26 Wall Ball
12 Pull Ups
Then
Run 400 wt 72# KB

REDULTS:

A1: 155x5, 185x5, 195x5, 205x2, 205x3
A2: 20x5, 20x5, 20x5, 20x5, 20x5
+
25:14
Legs feel fine. It was my core that hurt more than anything. It was just hot and hard to breath