WEEK 1

Saturday- June 14, 2014

UB CP + MAP Low Int 10/5's
A1. Push Press @ 30X3- 5 x 6-8; rest 20 sec
A2. Wtd CTB Pull Ups @ 30X0- 5 x 6-8; rest 2 min
+
10 min @ 80% effort
10 Thrusters, 45#
7 Toes to Bar
20 Double Unders x 3, short breaks
rest 5 min
10 min @ 80% effort
10 Wall Ball, 20#
7 Pull Ups
250m Row
rest 5 min
10 min @ 80% effort
30 sec Max HS Walk
20 steps Walking Lunges
2 Muscle Ups

RESULTS
A1. 135x8, 155x8, 165x6, 175x6, 185x4
A2. 25x6, 25x6, 25x5, 18x5, 18x5
+
5
4+ thrusters + toes 2 bar
6