W1

Saturday October 11, 2014

10 min @ 80% consistent steady effort
Run 200m
3 Burpee Bar Muscle Ups
rest 5 min
10 min @ 80%
100 Double Unders
7 HSPU’s
7 Toes to Bar
rest 5 min
10 min @ 80%
10 DB Ground to OH, 55#’s
15 Cal Air Dyne

RESULTS:
5
5
6