W3

Wednesday- October 22, 2014

Snatch Tech + MAP Low/High/Low Effort
A. Snatch Dead Lift.Snatch Pull.Power Snatch.Hang Snatch.Snatch- build to tough set
+
8 min @ 70%
Air Bike 10 Cal
50ft Bear Crawl
rest 6 min
12 min @ 90%
AMRAP Kipping HSPU’s, 10” deficit
3 Unbroken Muscle Ups
5 TnG Dead Lifts, 315#
3 Pistols/leg w/ 35# KB
rest 6 min
8 min @ 70%
Air Bike 10 Cal
50ft Bear Crawl  

RESULTS:
A.175
+
5 Rounds

HSPU-8,3,3,4,3,5
5 rounds

5 rounds