W3

Saturday- October 25, 2014

 10/5 MAP Sets
Using A Running Clock
Fran
21-15-9
Thrusters, 95#
Pull Ups
when clock gets to 10:00
start
Elizabeth
21-15-9
Power Clean, 135#
Ring Dips
when clock hits 20:00
Start
1000m Row for time:

RESULTS:
2:32
5:33
3:53