W1
Wednesday- 10-8-14
Snatch Tech + MAP Low/High/Low Effort
A. Snatch- build to a 5RM TnG
+
8 min @ 70%
Row 250m
5 Burpees over Erg
20 Double Unders
rest 6 min
12 min @ 90%
50 Double Unders
10 HSPU’s
15 KB Swings, 70#
7 GH Sit Ups
rest 6 min
8 min @ 70%
Row 250m
5 Burpees over Erg
20 Double Unders
RESULTS:
4+ 50m
4+ DU+HSPU+10KBS
4+110m
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