Monday- 10-6-14
Cl Int + Snatch Pulls + EMOM Conditioning Based + Cyclical MAP
A. Clean, build to 5RM TnG
B. Snatch Pulls @ 90%, 3 x 5 reps, drop from the top
+
20 min EMOM
1st- 5 Thrusters, 185#
2nd- 7 Toes to Bar + 25 Double Unders
+
10 sets of:
30 sec Row @ 90% aerobic
30 sec rest
+
HS Walk Practice