Friday- October 17, 2014

A.M. Row intervals + Core  P.M. Sn Int + FSQ + EMOM CP Based
A.M.
Row 450m @ 1:45/500m, rest as needed to maintain consistency b/w sets x 8

P.M.
A. Snatch- build to 1RM, 90% for 3 singles
B. Front Squat- build to 2RM
+
20 min EMOM
1st- 10 Steps Front Rack Lunges, 175#
2nd- 5 Unbroken Muscle Ups

RESULTS:
AM
1:34
1:33
1:33
1:33
1:34
1:35
1:33
1:33
Kept all but one set avg. 1:44/500m
One set hit 1:45

PM
A. 225, had 235 failed under the bar 4 times
205x3
B. 315x2, 330x1
+
Made half way had to stop felt terrible. No gas left. Probably didn't eat enough