W3
Friday- October 24, 2014

A.M. Row intervals + Core  P.M. Sn Int + FSQ + EMOM CP Based
A.M.
Row 500m @ 1:45/500m, rest as needed to maintain consistency b/w sets x 8

P.M.
A. Snatch- build to 1RM, 90% for 3 singles
B. Front Squat- build to 1RM
+
3 rounds for time:
10 Steps Walking Lunges, 185#
7 Muscle Ups

RESULTS:
Row intervals didn't go well. Not sure what the problem was. Just got to be a mental grind and I couldn't recover between sets

P.M.
A. 245, 220 1/3
B. 350
+
5:14