W1
Saturday- 10-4-14
MAP Sets
10 min @ 80% consistent steady effort
Run 200m
5 Unbroken Bar Muscle Ups
12 OHS, 115#
rest 5 min
10 min @ 80%
2 x 50 unbroken Double Unders
5 Strict HSPU’s
10 Power Cleans, 135# drop from top, quick reset
rest 5 min
10 min @ 80%
1 Rope Climb
10 Box Jumps, 36”
10 DB Thrusters, 55#/hand

Didn't get a chance to do this won't happen again.