Wednesday, October 1, 2014

W17
POST BEACH BRAWL
Tuesday- September 30, 2014

A. Front Squat- build to a quick single
+
Air Dyne 30 sec @ 90%, 30 sec @ 50% x 10
rest 5 min
Row 30 sec @ 90%, 30 sec @ 50% x 10

 RESULTS:

 A. 315
+
complete
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