Wednesday, September 24, 2014

W16
PRE BEACH BRAWL
Wednesday- Setember 24, 2014

 Oly/Gym EMOM CP Based + MAP High % effort
10 min EMOM
7 Wall Ball, 30# + 4 Hang Power Clean, 155#
+
12-9-6
Power Snatch 115#
Muscle Ups

 RESULTS:

EMOM completed
+
9:45
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