W12
Saturday- August 30, 2014

Gym Warm Up + MAP Varied, Mixed
3 sets not for time:
3-4 Skin the Cat controlled
4-5 Pistols/leg *add weight if possible
25ft HS Walk
+
5 sets @ consistent effort
Row 30 Cal
15 Dead Lifts, 95#
10 Wall Ball, 30#
75 Double Unders
5 Burpee Bar Muscle Ups
15 Box Jumps, 30” step down
rest 5 min b/w sets
*mix and match the order every time through

RESULTS:
6:21
6:18
7:18
5:56
5:51

Took me a couple rounds to really get rolling. Had a long
week and was really tired.  The third one I caught my shin on one of the box jumps. Thought I was ok until the about 3 seconds later and I seriously though I may had done something serious, took me a second to be able to walk it off. After that I'm not sure how bout I found a second wind and really got in a groove,