W15
Saturday- September 20, 2014

Gym Warm Up + MAP Varied, Mixed
3 sets not for time:
3-4 Skin the Cat controlled
4-5 Pistols/leg *add weight if possible
25ft HS Walk
+
5 sets @ consistent effort
Row 500m
15 Wall Ball, 30#
8 Hang Power Cleans, 155#
45 Double Unders
rest 5 min b/w sets

RESULTS:
3:48
3:38
3:41
3:40
3:32