W13
Wednesday- Oly/Gym EMOM CP Based + MAP High % effort
10 min EMOM
5 TnG Snatch, 135#
+
10 min EMOM
1st- 4 Hang Power Clean & Push Press, 53#/hand KB
2nd- 3 Wtd Muscle Ups w/ weight vest
+
10 sets @ high effort
10 Alt. KB Snatch, 53#
10 Thrusters, 65#
10 Box Jumps, 24”
5 Burpees touch 6"
*rest 90 sec b/w sets

RESULTS:
EMOM got tough last 3 sets but not too bad.
+
Next EMOM went ok. KB stuff was easy. The weighted pull ups started out a little over ambitious probably. Started with 20# finished with 18
+
1:28
1:26
1:33
1:18
1:25
1:29
1:28
1:30
1:28
1:26