W14
Wednesday- September 10, 2013

Oly/Gym EMOM CP Based + MAP High % effort
10 min EMOM
5 TnG Snatch, 145#
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10 min EMOM
1st- 5 Thrusters, 185#
2nd- 10 CTB Pull Ups
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10 sets @ high effort
4 Burpees
6 KB Swings, 70#
8 Wall Ball, 20#
*rest 60 sec b/w sets, Same order every time.  Try to keep same pace every round    

RESULTS:
1st EMOM got real tough for the last 5.  Was breathing heavy hard a hard time recovering between rounds. Never broke though.
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2nd EMOM. Went into it feeling tired. Really didn't want to put my hands on the bar. BUT! I was
Finally able to handle those 185 thrusters. Got them all done and the pull ups were no problem.
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:37
:39

No problems here. Felt fast and smooth.