W14
Tuesday-  September 10,2014

MAP cyclical + Core/Scap Aerobic
Run 200m, rest 45 sec x 4
+
Row 500m @ 1:45/500m, rest 3 min x 8
+
15 min @ aerobic effort
Air Dyne
*every 2 min hop off and do 5 strict toes to bar

RESULTS:

200's 
:31
:33
:35
:32
+
1:43
1:43
1:42
1:44
1:44
1:51
1:45
1:43
No idea what happened on number 7 just got mentally weak I guess. But was able to rally back and finish strong.
+
Complete